Online Therapy for Adults in Oregon
Therapy for life transitions, overwhelm, and feeling stuck
A safe, supportive space to slow down, reflect, and talk through what you’re carrying.
How Therapy Can Support You
I offer therapy for adults across Oregon navigating stress, change, and questions about who they are or what comes next.
You may be navigating anxiety, burnout, grief, caregiving strain, relationship patterns, identity shifts, or questions about meaning and what comes next.
Therapy can support you in:
making sense of your experiences and patterns
feeling more grounded when emotions feel difficult
setting boundaries that respect your needs
developing greater trust in yourself
making choices that feel more authentic and self-directed
What Therapy With Me Is Like
Hi, I’m Suvi Chisholm. My approach is collaborative, thoughtful, and human. You don’t need a clear goal or the right words to begin. We’ll start where you are and move at a pace that feels right for you.
Therapy is shaped around your experiences, goals, and pace. Together, we may explore emotions, relationships, and recurring patterns; develop grounding and coping skills; and deepen your understanding of yourself.
My areas of focus include:
high-performing professionals experiencing stress, burnout, or transition
caregivers and the sandwich generation
young adults and college students
postpartum, motherhood, and parenting transitions
people impacted by the criminal justice system
psychedelic integration and non-ordinary states
My approach is warm, collaborative, trauma-aware, and grounded in curiosity and meaning-making.
Ready to Begin?
Individual Therapy Session — $195
Private pay · HSA/FSA accepted · Superbills available
A dedicated space for intentional, in-depth therapeutic work. Your appointment time is reserved exclusively for you.
Want to Know More?
You’re invited to visit the FAQ page for additional details about sessions, policies, and what to expect.
Still have questions? Schedule a complimentary 15-minute consultation.