Online Therapy for Adults in Oregon
Therapy & Services
You may be feeling overwhelmed, stuck, or quietly questioning parts of your life that no longer feel aligned.
Therapy offers a space to slow down, make sense of what’s happening, and begin moving forward with more clarity and intention.
Online Therapy for Adults in Oregon
I offer one-to-one telehealth therapy for adults in a confidential, supportive, and emotionally safe setting.
You may be navigating:
anxiety, overwhelm, or burnout
life transitions or identity shifts
grief, aging, illness, or end-of-life concerns
relationship or attachment challenges
spiritual or religious trauma
career stress or pressure
questions around meaning, purpose, or authenticity
I also work with:
young adults and college students
postpartum and motherhood transitions
clients impacted by the criminal justice system
psychedelic integration and non-ordinary states
I work primarily with adults navigating periods of transition, emotional overwhelm, identity shifts, grief, or questions around meaning and authenticity.
If this feels like a good fit…
My Approach
I don’t take a one-size-fits-all approach. Therapy is shaped around your experiences, your pace, and what feels supportive and meaningful to you.
Our work together may involve exploring thoughts, emotions, relationships, and past experiences with curiosity and care. We may identify patterns that no longer feel helpful, build grounding and coping tools, and create space for greater insight, resilience, and self-understanding.
Therapy with me is collaborative, compassionate, and emotionally attuned. There’s no pressure to talk about anything before you’re ready. Some sessions may feel quiet and reflective, while others may feel clarifying, challenging, or emotionally releasing.
I work in a way that is:
Compassionate and nonjudgmental
Trauma-aware and emotionally safe
Both practical and reflective
Focused on understanding, not “fixing”
If you’re feeling ready for change - or simply wanting a space to better understand yourself - I welcome you to begin wherever you are.
If this feels like a place you’d like to begin, you’re invited to take the next step.
Fees & Availability
Individual Therapy Session — $195
A dedicated space for intentional, in-depth therapeutic work. Your appointment time is reserved exclusively for you.
Sessions are typically held weekly or every other week to support steady progress and meaningful momentum.
Appointments are available Monday–Friday. If you don’t see a time that fits your schedule, you’re welcome to reach out to inquire about availability.
Therapy can be a space to slow down, make sense of what you’re carrying, and explore new ways of relating to yourself and your life.
Telehealth therapy for adults across Oregon.
Sessions are conducted via secure, HIPAA-compliant video. Online sessions provide flexibility, accessibility, and continuity of care, while offering a private, supportive space for meaningful work—wherever you feel most comfortable.
Whether you’re balancing work, family, or simply prefer the comfort of your own space, we’ll find a schedule that works for you.
What Therapy Can Support
Therapy may be helpful if you’re navigating:
Anxiety, panic, or ongoing worry
Chronic stress, burnout, or emotional exhaustion
Low mood, numbness, or feeling stuck
Relationship, attachment, or intimacy challenges
Life transitions, identity shifts, or major crossroads
Young adulthood concerns such as independence, direction, career uncertainty, or redefining relationships
Motherhood, postpartum changes, or shifts in family roles
Aging-related transitions, including changing roles, grief, health concerns, or questions of meaning
A sense of disconnection, loss of purpose, or feeling “off”
Preparation for and integration of mystical or non-ordinary states of consciousness
You don’t need to fit into a specific category to benefit from therapy. If something doesn’t feel quite right, that’s enough to explore it together.
Want to Know More?
You’re invited to visit the FAQ page for additional details about sessions, policies, and what to expect.