FAQs

Do I need a reason to start therapy?

No. Therapy doesn’t have to begin with a crisis.

Many people start therapy because they want a space to reflect, gain perspective, and talk openly with someone outside their daily life. You don’t need to have everything figured out to begin.

How do I know if therapy is right for me?

Therapy can be helpful if you’re feeling anxious, overwhelmed, stuck, or navigating a life transition.

It can also support questions around identity, purpose, relationships, grief, and the emotional weight that often accompanies change. Therapy offers a space to slow down, make sense of your experiences, and reconnect with yourself.

What if my life looks fine on the outside?

Many people who seek therapy are responsible, capable individuals who are used to handling things and getting things done. From the outside, life may appear steady or successful.

Therapy can be a form of maintenance and self-care—a place to slow down, gain perspective, and intentionally prioritize your mental health while continuing to navigate everything you carry.

Who do you work with?

I work with adults navigating stress, anxiety, life transitions, grief, identity questions, career changes, motherhood and postpartum experiences, religious trauma, and early adulthood challenges.

I also work with high-achieving professionals, creatives, and individuals in high-pressure or public-facing roles who are balancing responsibility, visibility, and personal complexity.

Some clients also come to therapy to explore questions of meaning, spirituality, and personal growth.

What if I hold a public-facing or high-profile role?

I work with high-achieving professionals, creatives, and individuals navigating high-pressure or public-facing roles. I understand the additional layers of visibility, responsibility, and discretion that can come with this.

Therapy offers a private space where you can step outside expectations and speak openly without your professional identity defining the conversation.

What is your approach to therapy?

My approach is collaborative, thoughtful, and paced around you. I draw from humanistic (person-centered), existential, and cognitive-behavioral approaches, while maintaining a trauma-aware perspective. Therapy focuses on understanding patterns, supporting the nervous system, and building insight, practical skills, and self-trust.

What happens in the first session?

The first session is a chance to get to know you.

We’ll talk about what’s been happening in your life, what feels challenging, and what you hope therapy might support. There’s no pressure to share everything at once—we’ll move at a pace that feels comfortable for you.

What if therapy brings up difficult emotions?

That’s a normal part of the process.

Therapy can sometimes surface challenging feelings, but we approach them with care and at a pace that feels manageable. The goal is not to overwhelm you, but to support you in understanding and working through what arises.

Do you diagnose mental health conditions?

Yes, diagnoses can be provided when appropriate.

However, therapy is not centered on labels. Many people benefit from therapy without needing a diagnosis, and we focus primarily on understanding your experiences and supporting meaningful change.

How often do people attend therapy?

Therapy is your journey. There is no fixed timeline. Some people seek short-term support around a specific concern, while others choose longer-term work to explore deeper patterns and life transitions.

Most clients meet weekly or every other week.

Regular sessions help maintain momentum and provide a steady space for reflection and growth. Together we can find a rhythm that feels supportive and sustainable.