What to Expect in Therapy
A gentle process, shaped around you
Starting therapy can feel like a big step, especially if you’re unsure what to expect or worried about saying the “wrong” thing. This page is here to offer clarity and reassurance.
Therapy isn’t about having all the answers or fixing yourself. It’s a supportive process where we take things slowly, build trust, and explore what’s coming up for you at a pace that feels safe.
Telehealth therapy for adults across Oregon.
I offer individual therapy via secure, HIPAA-compliant telehealth. Online sessions provide flexibility, accessibility, and continuity of care, while offering a private, supportive space for meaningful work—wherever you feel most comfortable.
Whether you’re balancing work, family, or simply prefer the comfort of your own space, we’ll find a schedule that works for you.
Your First Session
Your first session is about getting to know you.
We’ll gently explore what’s been happening in your life, what you’re finding difficult, and what you’re hoping therapy might support you with. You don’t need to share your full story straight away - we’ll move at a pace that feels right for you.
You’re welcome to:
Take pauses
Sit with silence
Change direction
Share only what feels safe
There is no expectation to talk about anything you’re not ready to explore.
Moving at Your Pace
Therapy doesn’t follow a fixed timeline.
Some people come for short-term support around a specific issue, while others choose longer-term therapy to explore deeper patterns. We’ll regularly check in together to ensure therapy continues to feel supportive and aligned with your needs.
You are always in control of:
What we talk about
How quickly we go
When you feel ready to pause or end therapy
What Therapy Can Feel Like
Clients often describe therapy as:
A relief
A place to finally slow down
A space where they feel heard and understood
A gentle anchor during difficult times
While therapy can sometimes bring up difficult emotions, it is always approached with care, compassion, and support.
Ready to get started?
You’re welcome to schedule your first session or book a complimentary 15-minute consultation to see if this feels like the right next step.
Ongoing Sessions
As therapy continues, sessions become a steady space in your week where you can check in with yourself and reflect on what’s unfolding.
Some sessions may involve:
Talking through current thoughts and feelings
Reflecting on patterns or recent experiences
Pausing to notice emotional or bodily responses
Exploring tools to help you feel more grounded
Other sessions may feel quieter or more reflective. Both are part of the process.
Confidentiality & Safety
Everything shared in therapy is confidential, with a few legal and safety exceptions. These may include required consultation, court subpoenas, or situations involving risk of harm to yourself or others, or abuse of a child, elder, or dependent adult.
I work in line with professional ethical guidelines and attend regular supervision to ensure your safety and wellbeing are always prioritized.
Prefer to connect first?
You’re welcome to schedule a brief consultation before booking your first session. It is a simple, no-pressure way to explore whether therapy feels right for you.
This short conversation is where you can:
Ask any questions you may have
Share a little about what’s going on
Decide whether it feels like the right fit for you
There’s no obligation to continue beyond this call.