Schedule a Free Consultation
A thoughtful first step
A complimentary consultation offers a quiet space to explore whether working together feels like a good fit.
During this brief conversation, you’re invited to share what’s been weighing on you, ask questions, and gain a sense of what therapy together might look like.
Sessions are offered via telehealth for adults located in Oregon.
This practice operates as private pay (insurance is not accepted).
What Is a Consultation?
A consultation is a 15-minute phone conversation designed to help you decide whether therapy together feels right.
During this call we can:
Talk about what’s been weighing on you
Explore what you’re hoping therapy might support
Go over how sessions work
Answer any questions you may have
You don’t need to prepare anything in advance. It’s simply a chance to connect and see how it feels.
Who Is This For?
A consultation may be helpful if you:
Want to talk with a therapist before committing
Feel unsure where to begin
Would like to ask questions about therapy
Want to see whether the fit feels right
What It’s Not
The consultation is not a therapy session and doesn’t involve deep emotional work.
There’s no expectation to share anything you’re not comfortable with. The purpose is simply to create space for clarity and connection.
How the Consultation Works
Consultations are conducted by phone.
At your scheduled time, I will call you at the phone number you provide when booking.
If we decide to move forward, you’ll receive a link to schedule your first session and complete intake forms through the secure client portal.
Schedule Your Consultation
You can book your consultation by clicking the button below.
Consultations are often booked 1–2 weeks in advance. You’re welcome to reserve a time below if it feels like the right next step.
If you have questions before booking or can’t find a suitable time, feel free to get in touch.
A Note About My Practice
Individual Therapy Session — $195
I offer therapy as a private-pay practice, which means sessions are paid directly by clients and insurance is not billed.
Many people appreciate the additional privacy, flexibility, and depth of care this allows. If we decide to move forward, I’m happy to provide documentation for those who plan to seek out-of-network reimbursement from their insurance provider.
Want to Know More?
You’re welcome to visit the FAQ page for additional details about sessions, policies, and what to expect.
Ready to get started?
You’re welcome to schedule your first session or book a complimentary 15-minute consultation to see if this feels like the right next step.